Success comes in spurts. You’ll work & feel like you’re getting nowhere, & suddenly, WHOOOOOSH. Success. It comes in spurts. Never give up. Believe me, I know how you feel. But I discovered that success happens by eating the right food for the right workout. Take action every day, strong and steady, by overcoming obstacles and powering through the dips, by trudging onward through tough days and getting energized by great days. The backbone for it all was my clear vision of what I wanted to achieve. Each action a small victory, each accomplishment another step closer to my big breakthrough.
And when life brings you discomfort, mental or physical, do not waste your energy trying to repel it. Instead, embrace it. Channel it. Use it to fuel your efforts to persevere through it. Breathe it in, work it out. Do not fight against it, but instead flow with it. That is how you will get through it.
Here we have a simple step by step plan with details that will help you get knowledge while getting fit. It's important to understand why we need to do what we must to get what we can. Apply to each technique to every aspect of your goal pursuit in “real life” as well. Step-by-step, rep-by-rep, you will get there. What are you waiting for...
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